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CorieMcWain leveled up
2013-04-26T20:52:02

BOOM!

Level 8
CorieMcWain tracked a workout for 1,299 pts 2013-04-26T20:52:02
  • Walking (treadmill)
    • 00:16:00 | 1.5 mi | 3.3 mph | 5.5 % 110
    • 00:30:00 26
    • 00:30:00 | 2 mi 86
    • Warm-up, cardio after strength training and afternoon cardio session
  • Lat Pulldown
    • 55 lb x 25 reps (PR) 25
    • 50 lb x 25 reps 25
    • 40 lb x 25 reps 23
  • Seated Cable Row
    • 45 lb x 25 reps 34
    • 45 lb x 25 reps 34
    • 45 lb x 25 reps (PR) 34
  • One-Arm Dumbbell Row
    • 15 lb x 25 reps 50
    • 15 lb x 25 reps 50
    • 15 lb x 25 reps 50
    • 15 lb x 25 reps 50
    • 15 lb x 25 reps 50
    • 15 lb x 25 reps (PR) 50
    • 3 sets each arm
  • Dips - Triceps Version
    • 25 reps 147
    • 25 reps 147
    • 25 reps (PR) 147
  • Triceps Pushdown - Rope Attachment
    • 10 lb x 25 reps 12
    • 10 lb x 25 reps 12
    • 10 lb x 25 reps 12
    • 5 lb x 25 reps 12
  • Elliptical Trainer
    • 00:15:00 | moderate 113
    • afternoon cardio