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Walking
- 01:15:00 | 3.6 mi 122
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Dumbbell Lunges
- 35 lb x 10 reps 92
- 35 lb x 10 reps 92
- 35 lb x 10 reps 92
- 35 lb x 10 reps 92
- doing these 3 legs all at once killed my elbows huurrrrrrr not lifting for a month durrr
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Dumbbell Floor Press
- 25 lb x 5 reps 59
- 25 lb x 5 reps 59
- 25 lb x 5 reps 59
- 25 lb x 5 reps 59
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Dumbbell Squat
- 35 lb x 5 reps 55
- 35 lb x 5 reps 55
- 35 lb x 5 reps 55
- 35 lb x 5 reps 55
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Stiff-Legged Dumbbell Deadlift
- 35 lb x 5 reps 55
- 35 lb x 5 reps 55
- 35 lb x 5 reps 55
- 35 lb x 5 reps 55
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Dumbbell Flyes
- 25 lb x 3 reps (PR) 16
- 15 lb x 5 reps 19
- 15 lb x 5 reps 19
- 15 lb x 5 reps 19
- omg 25 lbs is way too much, my poor shoulders :[
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Dumbbell Bicep Curl
- 15 lb x 10 reps 33
- 15 lb x 10 reps 33
- 15 lb x 10 reps 33
- 15 lb x 10 reps (PR) 33
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Tricep Dumbbell Kickback
- 15 lb x 10 reps 28
- 15 lb x 10 reps 28
- 15 lb x 10 reps 28
- 15 lb x 10 reps 28