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Barbell Squat
- 37.5 kg x 12 reps 73
- 37.5 kg x 12 reps 73
- 37.5 kg x 12 reps 73
- 37.5 kg x 12 reps 73
- 37.5 kg x 12 reps 73
- 37.5 kg x 12 reps 73
- 45 kg x 5 reps 67
- 50 kg x 4 reps 66
- 50 kg x 5 reps 72
- 50 kg x 5 reps (PR) 72
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Leg Press
- 40 kg x 30 reps 30
- 40 kg x 10 reps 24
- 40 kg x 30 reps 30
- 40 kg x 10 reps 24
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Abductor Machine
- 70 kg x 16 reps 27
- 70 kg x 15 reps 27
- 70 kg x 13 reps 26
- 70 kg x 14 reps 27
- 50 kg x 40 reps 25
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Barbell Hip Thrust
- 45 kg x 12 reps 40
- 45 kg x 9 reps 39
- 45 kg x 12 reps 40
- 45 kg x 12 reps 40
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Running
- 00:13:40 | 1.5 km 47
-
Body Weight One-Leg Squat
- 8 reps (PR) 36