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amelia_amelio leveled up
2013-04-30T23:11:38

BOOM!

Level 4
amelia_amelio tracked a workout for 615 pts 2013-05-01T00:14:11
  • Dumbbell Bicep Curl
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps 32
    • 6 lb x 12 reps (PR) 32
  • Tricep Dumbbell Kickback
    • 6 lb x 12 reps 27
    • 6 lb x 12 reps 27
    • 6 lb x 12 reps (PR) 27
  • Hammer Dumbbell Curl
    • 6 lb x 12 reps 21
    • 6 lb x 12 reps 21
    • 6 lb x 12 reps 21
    • 6 lb x 15 reps (PR) 22
  • Lying Dumbbell Tricep Extension
    • 6 lb x 12 reps 21
    • 6 lb x 12 reps 21
    • 6 lb x 12 reps 21
    • 6 lb x 15 reps (PR) 22
  • Calf-Machine Shoulder Shrug
    • 12 lb x 12 reps 11
    • 12 lb x 15 reps 11
    • 12 lb x 20 reps (PR) 12
  • Dumbbell Side Bend
    • 12 lb x 12 reps 34
    • 12 lb x 15 reps 35
    • 12 lb x 20 reps (PR) 37