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mckenzie0renea tracked a workout for 555 pts 2013-05-14T18:44:59
  • Arnold's 1% Circuit (Terrible Ten)
    • 15 lb 163
    • 15 lb (PR) 163
    • Repeat as many times as you can within 15 minutes. Use the same weight for each barbell exercise and use a weight you can do eight reps of. **Used a kettlebell**
  • Walked up the stairs (in lieu of the elevator)
    • 100 reps (PR) 10
  • Russian Twist
    • 100 reps (PR) 65
    • 20 reps 13
    • 10 reps 6
  • Sit-Up
    • 30 reps 19
  • Wall Push-Up
    • 20 reps 5
    • 20 reps 5
    • 10 reps 2
  • Kettlebell Deadlift
    • 15 lb x 25 reps 52
    • 15 lb x 25 reps 52