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Spytap tracked a workout for 3,165 pts 2013-05-18T16:06:18
  • Barbell Bench Press
    • 135 lb x 10 reps 79
    • 175 lb x 7 reps 98
    • 190 lb x 4 reps 89
    • 185 lb x 5 reps 94
    • 185 lb x 5 reps 94
    • 185 lb x 5 reps 94
    • 185 lb x 5 reps 94
    • 165 lb x 5 reps 82
    • 165 lb x 6 reps 88
  • Pendlay Row
    • 135 lb x 5 reps 49
    • 155 lb x 5 reps 56
    • 165 lb x 5 reps 60
    • 175 lb x 5 reps 64
    • 175 lb x 5 reps 64
    • 175 lb x 5 reps 64
  • Reverse Grip Bent-Over Rows
    • 135 lb x 5 reps 16
    • 135 lb x 5 reps 16
    • 135 lb x 5 reps 16
    • 135 lb x 5 reps 16
    • 135 lb x 5 reps (PR) 16
  • Standing Barbell Shoulder Press (OHP)
    • 115 lb x 5 reps 79
    • "Nope," said my left shoulder.
  • Hang Clean
    • 115 lb x 5 reps 43
    • 125 lb x 5 reps 46
    • 135 lb x 5 reps 49
    • 145 lb x 5 reps 53
    • 135 lb x 5 reps 49
  • Clean
    • 135 lb x 5 reps 62
    • 135 lb x 5 reps 62
    • 135 lb x 5 reps 62
    • 135 lb x 5 reps 62
    • 135 lb x 5 reps 62
  • Barbell Deadlift
    • 185 lb x 5 reps 92
    • 225 lb x 5 reps 121
    • 275 lb x 5 reps 169
    • 225 lb x 5 reps 121
    • 275 lb x 5 reps 169
    • 225 lb x 5 reps 121
  • Dips - Triceps Version
    • 5 reps | weighted | 45 lb 39
    • 5 reps | weighted | 45 lb 39
    • 5 reps | weighted | 45 lb 39
  • Hanging Straight Leg Raise
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
  • Barbell Incline Bench Press
    • 135 lb x 5 reps 67
    • 145 lb x 5 reps 72
    • 150 lb x 5 reps 74
    • 155 lb x 5 reps (PR) 77
    • 145 lb x 5 reps 72