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Barbell Bench Press
- 135 lb x 10 reps 79
- 175 lb x 7 reps 98
- 190 lb x 4 reps 89
- 185 lb x 5 reps 94
- 185 lb x 5 reps 94
- 185 lb x 5 reps 94
- 185 lb x 5 reps 94
- 165 lb x 5 reps 82
- 165 lb x 6 reps 88
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Pendlay Row
- 135 lb x 5 reps 49
- 155 lb x 5 reps 56
- 165 lb x 5 reps 60
- 175 lb x 5 reps 64
- 175 lb x 5 reps 64
- 175 lb x 5 reps 64
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Reverse Grip Bent-Over Rows
- 135 lb x 5 reps 16
- 135 lb x 5 reps 16
- 135 lb x 5 reps 16
- 135 lb x 5 reps 16
- 135 lb x 5 reps (PR) 16
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Standing Barbell Shoulder Press (OHP)
- 115 lb x 5 reps 79
- "Nope," said my left shoulder.
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Hang Clean
- 115 lb x 5 reps 43
- 125 lb x 5 reps 46
- 135 lb x 5 reps 49
- 145 lb x 5 reps 53
- 135 lb x 5 reps 49
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Clean
- 135 lb x 5 reps 62
- 135 lb x 5 reps 62
- 135 lb x 5 reps 62
- 135 lb x 5 reps 62
- 135 lb x 5 reps 62
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Barbell Deadlift
- 185 lb x 5 reps 92
- 225 lb x 5 reps 121
- 275 lb x 5 reps 169
- 225 lb x 5 reps 121
- 275 lb x 5 reps 169
- 225 lb x 5 reps 121
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Dips - Triceps Version
- 5 reps | weighted | 45 lb 39
- 5 reps | weighted | 45 lb 39
- 5 reps | weighted | 45 lb 39
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Hanging Straight Leg Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
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Barbell Incline Bench Press
- 135 lb x 5 reps 67
- 145 lb x 5 reps 72
- 150 lb x 5 reps 74
- 155 lb x 5 reps (PR) 77
- 145 lb x 5 reps 72