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Incline Dumbbell Bench Press
- 70 lb x 12 reps 84
- 80 lb x 10 reps 94
- 90 lb x 8 reps 104
- 95 lb x 6 reps (PR) 104
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Incline Dumbbell Flyes
- 30 lb x 15 reps 20
- 40 lb x 15 reps 21
- 50 lb x 15 reps 23
- 50 lb x 15 reps (PR) 23
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Incline Cable Flyes
- 20 lb x 20 reps 16
- 20 lb x 20 reps 16
- 20 lb x 20 reps 16
- 20 lb x 20 reps 16
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Bent-Arm Dumbbell Pullover
- 30 lb x 15 reps 20
- 40 lb x 12 reps 21
- 45 lb x 10 reps 21
- 50 lb x 8 reps (PR) 21
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Decline Dumbbell Bench Press
- 40 lb x 30 reps 45
- 40 lb x 30 reps 45
- 40 lb x 30 reps (PR) 45
- 40 lb x 10 reps 36