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rickeyhelsel tracked a workout for 791 pts 2013-06-17T12:53:04
  • Incline Dumbbell Bench Press
    • 70 lb x 12 reps 84
    • 80 lb x 10 reps 94
    • 90 lb x 8 reps 104
    • 95 lb x 6 reps (PR) 104
  • Incline Dumbbell Flyes
    • 30 lb x 15 reps 20
    • 40 lb x 15 reps 21
    • 50 lb x 15 reps 23
    • 50 lb x 15 reps (PR) 23
  • Incline Cable Flyes
    • 20 lb x 20 reps 16
    • 20 lb x 20 reps 16
    • 20 lb x 20 reps 16
    • 20 lb x 20 reps 16
  • Bent-Arm Dumbbell Pullover
    • 30 lb x 15 reps 20
    • 40 lb x 12 reps 21
    • 45 lb x 10 reps 21
    • 50 lb x 8 reps (PR) 21
  • Decline Dumbbell Bench Press
    • 40 lb x 30 reps 45
    • 40 lb x 30 reps 45
    • 40 lb x 30 reps (PR) 45
    • 40 lb x 10 reps 36