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ValentineJoseph tracked a workout for 651 pts 2013-06-27T15:36:28
  • V-Squat Machine
    • 50 lb x 10 reps 25
    • 70 lb x 10 reps 29
    • 90 lb x 10 reps 33
    • 110 lb x 10 reps (PR) 38
  • Standing Leg Curl
    • 20 lb x 10 reps 11
    • 30 lb x 10 reps 12
    • 35 lb x 10 reps 12
    • 35 lb x 10 reps (PR) 12
  • Kettlebell Deadlift
    • 50 lb x 10 reps 57
    • 50 lb x 10 reps 57
    • 50 lb x 10 reps (PR) 57
  • Body Weight One-Leg Squat
    • 10 reps 45
    • 10 reps 45
    • 10 reps 45
    • 10 reps (PR) 45
  • Elliptical Trainer
    • 00:10:00 | intense (PR) 100
  • Plank
    • 00:00:30 (PR) 13
  • Knee Tuck
    • 10 reps 5
    • 10 reps 5
    • 10 reps (PR) 5