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V-Squat Machine
- 50 lb x 10 reps 25
- 70 lb x 10 reps 29
- 90 lb x 10 reps 33
- 110 lb x 10 reps (PR) 38
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Standing Leg Curl
- 20 lb x 10 reps 11
- 30 lb x 10 reps 12
- 35 lb x 10 reps 12
- 35 lb x 10 reps (PR) 12
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Kettlebell Deadlift
- 50 lb x 10 reps 57
- 50 lb x 10 reps 57
- 50 lb x 10 reps (PR) 57
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Body Weight One-Leg Squat
- 10 reps 45
- 10 reps 45
- 10 reps 45
- 10 reps (PR) 45
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Elliptical Trainer
- 00:10:00 | intense (PR) 100
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Plank
- 00:00:30 (PR) 13
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Knee Tuck
- 10 reps 5
- 10 reps 5
- 10 reps (PR) 5