-
Barbell Bench Press
- 20 kg x 14 reps 59
- 20 kg x 6 reps 50
- 20 kg x 5 reps 47
- 20 kg x 6 reps 50
- 20 kg x 6 reps 50
-
Machine Triceps Extension
- 10 kg x 20 reps 10
- 15 kg x 14 reps 10
- 15 kg x 12 reps 10
- 15 kg x 20 reps (PR) 11
- 15 kg x 10 reps 10
-
Bent Over Barbell Row
- 8 kg x 12 reps 26
-
Lat Pulldown
- 20 kg x 16 reps 22
- 30 kg x 3 reps 16
- 25 kg x 6 reps 20
- 25 kg x 8 reps 21
- 25 kg x 8 reps 21