-
Barbell Deadlift
- 20 kg x 15 reps 58
- 30 kg x 12 reps 65
- 35 kg x 8 reps 66
- 35 kg x 8 reps 66
- 35 kg x 8 reps (PR) 66
- 35 kg x 6 reps 61
-
Leg Press
- 0.5 kg x 15 reps 19
- 30 kg x 15 reps 24
- 50 kg x 15 reps 28
- 70 kg x 15 reps 32
- 70 kg x 15 reps 32
- 70 kg x 15 reps 32
-
Barbell Squat
- 20 kg x 10 reps 54
- 20 kg x 10 reps 54
- 20 kg x 8 reps 52
- 20 kg x 8 reps 52