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Burpee
- 20 reps 58
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Standing Dumbbell Shoulder Press
- 12 kg x 5 reps 55
- 12 kg x 5 reps 55
- 12 kg x 5 reps 55
- 13.5 kg x 5 reps 58
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Dumbbell Squat
- 22 kg x 5 reps 66
- 22 kg x 5 reps 66
- 22 kg x 5 reps 66
- 22 kg x 5 reps 66
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Stiff-Legged Dumbbell Deadlift
- 22 kg x 5 reps 66
- 22 kg x 5 reps 66
- 22 kg x 5 reps 66
- 22 kg x 5 reps 66
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Dumbbell Bench Press
- 13.5 kg x 5 reps 53
- 13.5 kg x 3 reps 42
- 12 kg x 5 reps 50
- 12 kg x 5 reps 50
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Dumbbell Flyes
- 12 kg x 3 reps (PR) 16