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eldorm tracked a workout for 1,020 pts 2013-07-02T14:31:45
  • Burpee
    • 20 reps 58
  • Standing Dumbbell Shoulder Press
    • 12 kg x 5 reps 55
    • 12 kg x 5 reps 55
    • 12 kg x 5 reps 55
    • 13.5 kg x 5 reps 58
  • Dumbbell Squat
    • 22 kg x 5 reps 66
    • 22 kg x 5 reps 66
    • 22 kg x 5 reps 66
    • 22 kg x 5 reps 66
  • Stiff-Legged Dumbbell Deadlift
    • 22 kg x 5 reps 66
    • 22 kg x 5 reps 66
    • 22 kg x 5 reps 66
    • 22 kg x 5 reps 66
  • Dumbbell Bench Press
    • 13.5 kg x 5 reps 53
    • 13.5 kg x 3 reps 42
    • 12 kg x 5 reps 50
    • 12 kg x 5 reps 50
  • Dumbbell Flyes
    • 12 kg x 3 reps (PR) 16