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Running
- 00:35:17 | 2.6 mi | 13.8 min/mi 182
- http://runkeeper.com/user/982151836/activity/206053427
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Dumbbell Flyes
- 5 lb x 10 reps 21
- 5 lb x 10 reps 21
- 5 lb x 10 reps (PR) 21
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Seated Dumbbell Shoulder Press
- 5 lb x 10 reps 45
- 5 lb x 10 reps 45
- 5 lb x 10 reps (PR) 45
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Dumbbell Bicep Curl
- 5 lb x 10 reps 31
- 5 lb x 10 reps 31
- 5 lb x 10 reps (PR) 31
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Body Weight Squat
- 10 reps 8
- 10 reps 8
- 10 reps (PR) 8
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Crunch
- 15 reps 9
- 15 reps 9
- 15 reps (PR) 9
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Mountain Climbers
- 25 reps 12
- 25 reps 12
- 25 reps (PR) 12
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Walking
- 00:10:00 | 0.3 mi (PR) 5
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Stretching
- 00:10:00 (PR) 2
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Jump Squat (Toyotas)
- 10 reps 9
- 10 reps 9
- 10 reps (PR) 9