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teenteen tracked a workout for 594 pts 2013-07-08T20:43:25
  • Running
    • 00:35:17 | 2.6 mi | 13.8 min/mi 182
    • http://runkeeper.com/user/982151836/activity/206053427
  • Dumbbell Flyes
    • 5 lb x 10 reps 21
    • 5 lb x 10 reps 21
    • 5 lb x 10 reps (PR) 21
  • Seated Dumbbell Shoulder Press
    • 5 lb x 10 reps 45
    • 5 lb x 10 reps 45
    • 5 lb x 10 reps (PR) 45
  • Dumbbell Bicep Curl
    • 5 lb x 10 reps 31
    • 5 lb x 10 reps 31
    • 5 lb x 10 reps (PR) 31
  • Body Weight Squat
    • 10 reps 8
    • 10 reps 8
    • 10 reps (PR) 8
  • Crunch
    • 15 reps 9
    • 15 reps 9
    • 15 reps (PR) 9
  • Mountain Climbers
    • 25 reps 12
    • 25 reps 12
    • 25 reps (PR) 12
  • Walking
    • 00:10:00 | 0.3 mi (PR) 5
  • Stretching
    • 00:10:00 (PR) 2
  • Jump Squat (Toyotas)
    • 10 reps 9
    • 10 reps 9
    • 10 reps (PR) 9