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wrigh003 tracked a workout for 1,314 pts 2013-07-09T13:54:18
  • Barbell Squat
    • 135 lb x 10 reps 77
    • 185 lb x 8 reps 105
    • 225 lb x 5 reps 121
    • 225 lb x 3 reps 97
    • 205 lb x 3 reps 85
    • 135 lb x 8 reps 75
  • Standing Barbell Shoulder Press (OHP)
    • 95 lb x 8 reps 78
    • 115 lb x 5 reps 79
    • 125 lb x 3 reps (PR) 68
    • 125 lb x 1 reps 46
    • 95 lb x 5 reps 69
  • Weighted Reverse Crunch
    • 30 lb x 30 reps 50
    • 30 lb x 30 reps 50
    • 30 lb x 30 reps 50
  • Smith Machine Upright Row
    • 50 lb x 10 reps 16
    • 90 lb x 6 reps 19
    • 90 lb x 6 reps 19
    • 90 lb x 6 reps 19
    • 50 lb x 10 reps 16
  • Face Pull
    • 70 lb x 10 reps 23
    • 85 lb x 8 reps 24
    • 85 lb x 8 reps 24
    • 85 lb x 8 reps 24
    • 50 lb x 10 reps 20
    • 50 lb x 10 reps 20
    • 50 lb x 10 reps 20
    • 50 lb x 10 reps 20
    • reverse grip on last three sets