-
Barbell Squat
- 135 lb x 10 reps 77
- 185 lb x 8 reps 105
- 225 lb x 5 reps 121
- 225 lb x 3 reps 97
- 205 lb x 3 reps 85
- 135 lb x 8 reps 75
-
Standing Barbell Shoulder Press (OHP)
- 95 lb x 8 reps 78
- 115 lb x 5 reps 79
- 125 lb x 3 reps (PR) 68
- 125 lb x 1 reps 46
- 95 lb x 5 reps 69
-
Weighted Reverse Crunch
- 30 lb x 30 reps 50
- 30 lb x 30 reps 50
- 30 lb x 30 reps 50
-
Smith Machine Upright Row
- 50 lb x 10 reps 16
- 90 lb x 6 reps 19
- 90 lb x 6 reps 19
- 90 lb x 6 reps 19
- 50 lb x 10 reps 16
-
Face Pull
- 70 lb x 10 reps 23
- 85 lb x 8 reps 24
- 85 lb x 8 reps 24
- 85 lb x 8 reps 24
- 50 lb x 10 reps 20
- 50 lb x 10 reps 20
- 50 lb x 10 reps 20
- 50 lb x 10 reps 20
- reverse grip on last three sets