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wrigh003 leveled up
2013-07-17T12:55:34

BOOM!

Level 35
wrigh003 tracked a workout for 1,432 pts 2013-07-17T12:55:34
  • Barbell Deadlift
    • 135 lb x 12 reps 79
    • 225 lb x 6 reps 128
    • 275 lb x 5 reps 169
    • 275 lb x 5 reps 169
    • 275 lb x 3 reps 136
    • 135 lb x 10 reps 77
  • Romanian Deadlift
    • 135 lb x 10 reps 61
    • 135 lb x 10 reps 61
    • 135 lb x 10 reps 61
  • Cable Rope Rear-Delt Rows
    • 120 lb x 10 reps 17
    • 120 lb x 10 reps 17
    • 120 lb x 10 reps 17
    • 120 lb x 10 reps 17
  • Hanging Knee Raise
    • 15 reps 5
    • 15 reps 5
    • 15 reps 5
  • Machine Chest Fly (Pec Deck)
    • 100 lb x 20 reps 17
    • 100 lb x 20 reps 17
    • 100 lb x 20 reps 17
  • Smith Machine Shrug
    • 90 lb x 20 reps 16
    • 140 lb x 10 reps 20
    • 140 lb x 10 reps 20
    • 140 lb x 10 reps 20
    • 90 lb x 20 reps 16
  • Walking (treadmill)
    • 01:01:00 | 2.5 mi | 3 mph | 130 BPM | 8.5 % 265