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Barbell Incline Bench Press
- 45 lb x 10 reps 43
- 135 lb x 10 reps 79
- 185 lb x 5 reps 94
- 185 lb x 5 reps 94
- 185 lb x 5 reps 94
- 95 lb x 15 reps 64
- 95 lb x 15 reps 64
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Lat Pulldown
- 100 lb x 15 reps 24
- 100 lb x 15 reps 24
- 100 lb x 15 reps 24
- 100 lb x 15 reps 24
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Decline Barbell Bench Press
- 90 lb x 10 reps 39
- 120 lb x 8 reps 46
- 140 lb x 5 reps 47
- 140 lb x 5 reps 47
- 140 lb x 5 reps 47
- 90 lb x 10 reps 39
- 90 lb x 10 reps 39
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Bent Over Barbell Row
- 135 lb x 10 reps 43
- 135 lb x 10 reps 43
- 135 lb x 8 reps 42
- 95 lb x 10 reps 33
- 95 lb x 10 reps 33
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Crunch
- 100 reps 50
- 100 reps 50
- 100 reps 50
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Seated Calf Raise
- 300 lb x 25 reps 69
- 300 lb x 25 reps 69
- 300 lb x 25 reps 69
- 300 lb x 25 reps 69