-
Seated Dumbbell Shoulder Press
- 55 lb x 10 reps 69
- 60 lb x 7 reps 69
- 60 lb x 7 reps 69
- 60 lb x 6 reps 66
- 50 lb x 6 reps 58
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EZ-Bar Curl
- 60 lb x 10 reps 17
- 60 lb x 10 reps 17
- 60 lb x 10 reps 17
-
Lying Barbell Triceps Extension
- 60 lb x 10 reps 17
- 60 lb x 10 reps 17
- 60 lb x 10 reps 17
- superset w/ EZ bar curl
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Hanging Straight Leg Raise
- 15 reps 6
- 15 reps 6
- 15 reps (PR) 6
-
Dumbbell Bicep Curl
- 25 lb x 10 reps 27
- 35 lb x 8 reps 28
- 45 lb x 6 reps 28
- 45 lb x 6 reps 28
- 45 lb x 6 reps (PR) 28
- 25 lb x 10 reps 27
-
Triceps Pushdown - V-Bar Attachment
- 55 lb x 10 reps 11
- 60 lb x 8 reps 11
- 70 lb x 6 reps 11
- 70 lb x 6 reps 11
- 70 lb x 6 reps 11
- 40 lb x 10 reps 10
- 40 lb x 10 reps 10
- 40 lb x 10 reps 10
-
Bent-Arm Dumbbell Pullover
- 45 lb x 10 reps 21
- 55 lb x 8 reps 21
- 65 lb x 6 reps 21
- 65 lb x 7 reps 22
- 65 lb x 8 reps 23
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Clean and Press
- 45 lb x 1 reps 39
- 45 lb x 1 reps 39
- 45 lb x 1 reps 39
- 65 lb x 1 reps 45
- 65 lb x 1 reps 45
- 65 lb x 1 reps (PR) 45
-
Standing Barbell Shoulder Press (OHP)
- 45 lb x 9 reps 57
- 45 lb x 9 reps 57
- 45 lb x 9 reps 57
- 65 lb x 9 reps 65
- 65 lb x 9 reps 65
- 65 lb x 9 reps 65