View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?
(Use ol' fashioned email instead)

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

wrigh003 tracked a workout for 1,428 pts 2013-07-19T14:21:58
  • Seated Dumbbell Shoulder Press
    • 55 lb x 10 reps 69
    • 60 lb x 7 reps 69
    • 60 lb x 7 reps 69
    • 60 lb x 6 reps 66
    • 50 lb x 6 reps 58
  • EZ-Bar Curl
    • 60 lb x 10 reps 17
    • 60 lb x 10 reps 17
    • 60 lb x 10 reps 17
  • Lying Barbell Triceps Extension
    • 60 lb x 10 reps 17
    • 60 lb x 10 reps 17
    • 60 lb x 10 reps 17
    • superset w/ EZ bar curl
  • Hanging Straight Leg Raise
    • 15 reps 6
    • 15 reps 6
    • 15 reps (PR) 6
  • Dumbbell Bicep Curl
    • 25 lb x 10 reps 27
    • 35 lb x 8 reps 28
    • 45 lb x 6 reps 28
    • 45 lb x 6 reps 28
    • 45 lb x 6 reps (PR) 28
    • 25 lb x 10 reps 27
  • Triceps Pushdown - V-Bar Attachment
    • 55 lb x 10 reps 11
    • 60 lb x 8 reps 11
    • 70 lb x 6 reps 11
    • 70 lb x 6 reps 11
    • 70 lb x 6 reps 11
    • 40 lb x 10 reps 10
    • 40 lb x 10 reps 10
    • 40 lb x 10 reps 10
  • Bent-Arm Dumbbell Pullover
    • 45 lb x 10 reps 21
    • 55 lb x 8 reps 21
    • 65 lb x 6 reps 21
    • 65 lb x 7 reps 22
    • 65 lb x 8 reps 23
  • Clean and Press
    • 45 lb x 1 reps 39
    • 45 lb x 1 reps 39
    • 45 lb x 1 reps 39
    • 65 lb x 1 reps 45
    • 65 lb x 1 reps 45
    • 65 lb x 1 reps (PR) 45
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 9 reps 57
    • 45 lb x 9 reps 57
    • 45 lb x 9 reps 57
    • 65 lb x 9 reps 65
    • 65 lb x 9 reps 65
    • 65 lb x 9 reps 65