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Running
- 00:00:00 | 4.4 km | 9 min/km 212
- http://runkeeper.com/user/738667626/activity/211076325
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Barbell Squat
- 20 kg x 10 reps 54
- 20 kg x 12 reps 56
- 20 kg x 10 reps 54
- 20 kg x 12 reps 56
- 20 kg x 12 reps 56
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Leg Press
- 40 kg x 20 reps 27
- 50 kg x 20 reps 29
- 60 kg x 15 reps 30
- 70 kg x 15 reps 32
- 70 kg x 15 reps 32
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Lat Pulldown
- 20 kg x 15 reps 21
- 25 kg x 15 reps 23
- 25 kg x 10 reps 22
- 30 kg x 3 reps 16