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Two-Arm Kettlebell Swing
- 20 kg x 20 reps 56
- 20 kg x 15 reps 51
- 20 kg x 10 reps 46
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Box Jumps
- 20 jumps | 60 cm (PR) 84
- 15 jumps | 60 cm 59
- 10 jumps | 60 cm 36
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Toes-To-Bar
- 20 reps (PR) 26
- 15 reps 19
- 10 reps 13
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Deficit Barbell Deadlift
- 60 kg x 5 reps 105
- 60 kg x 5 reps 105
- 80 kg x 5 reps 141
- 90 kg x 1 reps (PR) 90