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Standing Barbell Shoulder Press (OHP)
- 15 kg x 10 reps 70
- 25 kg x 5 reps 69
- 30 kg x 5 reps 74
- 35 kg x 5 reps (PR) 80
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Barbell Squat
- 20 kg x 10 reps 54
- 40 kg x 5 reps 62
- 50 kg x 5 reps 72
- 60 kg x 5 reps 84
- 70 kg x 5 reps 97
- 80 kg x 5 reps 113
- 90 kg x 3 reps 105
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Barbell Deadlift
- 20 kg x 10 reps 54
- 40 kg x 5 reps 62
- 50 kg x 5 reps 72
- 60 kg x 5 reps 84
- 70 kg x 5 reps 97
- 80 kg x 5 reps 113
- 90 kg x 5 reps 131
- 100 kg x 5 reps 152
- 110 kg x 1 reps (PR) 97
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Clean and Jerk
- 40 kg x 30 reps (PR) 147