-
Barbell Squat
- 95 lb x 8 reps 74
- 95 lb x 8 reps 74
- 95 lb x 8 reps 74
- 135 lb x 8 reps 97
- 135 lb x 8 reps 97
-
Barbell Deadlift
- 135 lb x 3 reps 69
- 185 lb x 3 reps 96
- 225 lb x 3 reps 126
- 225 lb x 3 reps 126
-
Sumo Deadlift
- 135 lb x 3 reps 69
- 185 lb x 3 reps 96
- 225 lb x 3 reps (PR) 126
-
Lateral Lunges
- 8 reps 20
- 8 reps 20
- 8 reps 20
-
Crossover Reverse Lunge
- 8 reps 29
- 8 reps 29
- 8 reps 29
-
Kettlebell Press
- 25 lb x 8 reps 48
- 25 lb x 8 reps 48
- 25 lb x 8 reps 48
-
Alternating Kettlebell Row
- 35 lb x 8 reps 49
- 35 lb x 8 reps 49
- 35 lb x 8 reps (PR) 49
-
Stretching
- 00:14:00 2
-
Foam Rolling
- 00:27:00 (PR) 35