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Meditation
- 00:03:00 1
- 00:05:00 1
- 00:05:00 1
- 00:10:00 1
- 00:20:00 1
- 00:05:00 1
- One day retreat at White Sands Buddhist Center
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Light Walking (secondary e.g. commute, on the job, etc)
- 00:05:00 5
- Walking meditation. One loop around the outside of the temple, one loop around the inside.
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Other Bodyweight
- 3 reps 5
- 3 reps 5
- 3 reps 5
- 3 reps 5
- One day retreat. Full prostrations.
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Other Weightlifting
- 5 lb x 1 reps 5
- 5 lb x 1 reps 5
- 5 lb x 1 reps 5
- 5 lb x 1 reps 5
- 10 lb x 1 reps 6
- 10 lb x 1 reps 6
- 10 lb x 1 reps 6
- 10 lb x 1 reps 6
- Moving and putting away chairs, tables, etc.