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Michelle32720 tracked a workout for 75 pts 2013-07-27T23:36:55
  • Meditation
    • 00:03:00 1
    • 00:05:00 1
    • 00:05:00 1
    • 00:10:00 1
    • 00:20:00 1
    • 00:05:00 1
    • One day retreat at White Sands Buddhist Center
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 00:05:00 5
    • Walking meditation. One loop around the outside of the temple, one loop around the inside.
  • Other Bodyweight
    • 3 reps 5
    • 3 reps 5
    • 3 reps 5
    • 3 reps 5
    • One day retreat. Full prostrations.
  • Other Weightlifting
    • 5 lb x 1 reps 5
    • 5 lb x 1 reps 5
    • 5 lb x 1 reps 5
    • 5 lb x 1 reps 5
    • 10 lb x 1 reps 6
    • 10 lb x 1 reps 6
    • 10 lb x 1 reps 6
    • 10 lb x 1 reps 6
    • Moving and putting away chairs, tables, etc.