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Dumbbell Bicep Curl
- 30 lb x 12 reps 29
- 30 lb x 12 reps 29
- 30 lb x 12 reps 29
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Standing Dumbbell Shoulder Press
- 30 lb x 12 reps 54
- 30 lb x 12 reps 54
- 30 lb x 12 reps 54
- Done in alternate with the curls.
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Dumbbell Squat
- 30 lb x 10 reps (PR) 47
- Tried to get some squats in with the dumbbells. Only going to do the one set. I couldn't get my form correct so my knees didn't hurt. Need to get back to the gym with a barbell.
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Push-Up
- 25 reps 37
- 25 reps 37
- 18 reps 27