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brogshan tracked a workout for 397 pts 2013-07-30T22:39:30
  • Dumbbell Bicep Curl
    • 30 lb x 12 reps 29
    • 30 lb x 12 reps 29
    • 30 lb x 12 reps 29
  • Standing Dumbbell Shoulder Press
    • 30 lb x 12 reps 54
    • 30 lb x 12 reps 54
    • 30 lb x 12 reps 54
    • Done in alternate with the curls.
  • Dumbbell Squat
    • 30 lb x 10 reps (PR) 47
    • Tried to get some squats in with the dumbbells. Only going to do the one set. I couldn't get my form correct so my knees didn't hurt. Need to get back to the gym with a barbell.
  • Push-Up
    • 25 reps 37
    • 25 reps 37
    • 18 reps 27