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Barbell Bench Press
- 45 lb x 5 reps 48
- 65 lb x 5 reps 55
- 75 lb x 5 reps 58
- 80 lb x 5 reps 60
- 80 lb x 5 reps 60
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Dumbbell Flyes
- 15 lb x 8 reps 21
- 15 lb x 8 reps 21
- 15 lb x 8 reps 21
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Incline Dumbbell Bench Press
- 27.5 lb x 8 reps 58
- 27.5 lb x 8 reps 58
- 27.5 lb x 8 reps 58
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One-Arm Dumbbell Row
- 35 lb x 8 reps 47
- 35 lb x 8 reps 47
- 35 lb x 8 reps 47
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Lat Pulldown
- 75 lb x 8 reps 24
- 90 lb x 8 reps 27
- 90 lb x 8 reps 27
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Dumbbell Side Lateral Raise
- 10 lb x 5 reps 37
- 10 lb x 5 reps 37
- 10 lb x 5 reps 37
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Rear Delt Fly
- 10 lb x 10 reps 21
- 10 lb x 10 reps 21
- 10 lb x 10 reps 21
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Seated Cable Row
- 75 lb x 8 reps 35
- 75 lb x 8 reps 35
- 75 lb x 8 reps 35
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Front Dumbbell Raise
- 10 lb x 5 reps 18
- 10 lb x 5 reps 18
- 10 lb x 5 reps 18