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Barbell Squat
- 65 lb x 5 reps 53
- 95 lb x 5 reps 65
- 115 lb x 5 reps 75
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
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Standing Military Press
- 25 lb x 5 reps 61
- 35 lb x 5 reps 65
- 45 lb x 5 reps 70
- 55 lb x 5 reps 75
- 55 lb x 5 reps 75
- 55 lb x 5 reps 75
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Bent Over Barbell Row
- 55 lb x 5 reps 28
- 65 lb x 5 reps 30
- 75 lb x 5 reps 32
- 85 lb x 5 reps 34
- 85 lb x 5 reps 34
- 85 lb x 5 reps 34
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Dip Station Bent Leg Raise
- 15 reps 7
- 15 reps 7
- 15 reps 7
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Elliptical Trainer
- 00:10:00 | moderate 75
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Stretching
- 00:05:30 2