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Hang Clean
- 35 kg x 4 reps 39
- 35 kg x 4 reps 39
- 35 kg x 4 reps 39
- 35 kg x 4 reps 39
- 35 kg x 4 reps 39
- 35 kg x 4 reps 39
- 35 kg x 4 reps 39
- 35 kg x 4 reps (PR) 39
-
Burpee
- 8 reps 23
- 8 reps 23
- 8 reps 23
- 8 reps 23
- 8 reps 23
- 8 reps 23
- 8 reps 23
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Box Jumps
- 8 jumps | 40 cm 17
- 8 jumps | 40 cm 17
- 8 jumps | 40 cm 17
- 8 jumps | 40 cm 17
- 8 jumps | 40 cm 17
- 8 jumps | 40 cm 17
- 8 jumps | 40 cm 17
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Kipping Pull-Up
- 5 reps 12
- 5 reps 12
- 5 reps 12
- 5 reps 12
- 5 reps 12
- 5 reps 12