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Moving boxes
- 00:15:00 | broke a sweat 37
- 00:15:00 | broke a sweat 37
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Other Bodyweight
- 3 reps 5
- 3 reps 5
- 3 reps 5
- 3 reps 5
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Meditation
- 00:20:00 1
- 00:20:00 1
- 00:10:00 1
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Light Walking (secondary e.g. commute, on the job, etc)
- 00:20:00 5
- 00:15:00 5
- Set 1: walking meditation / Set 2: running around chasing people down in between services