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Two-Arm Kettlebell Swing
- 25 lb x 10 reps 40
- 25 lb x 10 reps 40
- 25 lb x 10 reps 40
- 25 lb x 10 reps 40
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One-Arm Kettlebell Clean
- 25 lb x 5 reps 53
- 25 lb x 5 reps 53
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Wall Push-Up
- 10 reps 2
- 10 reps 2
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Kettlebell Press
- 25 lb x 5 reps 42
- 25 lb x 5 reps 42
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Kettlebell Romanian Deadlift
- 25 lb x 10 reps 38
- 25 lb x 10 reps (PR) 38
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Goblet Squat (kettlebell)
- 25 lb x 10 reps 42
- 25 lb x 10 reps 42
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Alternating Kettlebell Row
- 25 lb x 5 reps 41
- 25 lb x 5 reps (PR) 41
- will probably do more later, but have to stop for now to ice.
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Video Game Dancing
- 00:45:00 | intense 182