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Spinning
- 00:56:00 | 20.1 mi 1107
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Dumbbell Bicep Curl
- 15 lb x 12 reps 34
- 15 lb x 12 reps 34
- 15 lb x 12 reps 34
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Arnold Dumbbell Press
- 15 lb x 10 reps 47
- 15 lb x 10 reps 47
- 15 lb x 10 reps 47
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Machine Triceps Extension
- 70 lb x 12 reps 13
- 70 lb x 10 reps 13
- 70 lb x 10 reps 13