-
Barbell Squat
- 44 lb x 5 reps 35
- 66.1 lb x 5 reps 41
- 88.1 lb x 5 reps 48
- 121.2 lb x 5 reps 60
- 154.3 lb x 8 reps 85
- 132.2 lb x 10 reps 76
- 121.2 lb x 12 reps 72
- Currently following LeanGains as I have never been lean and I want to be!
-
Barbell Bench Press
- 44 lb x 5 reps 36
- 66.1 lb x 5 reps 42
- 88.1 lb x 5 reps 49
- 99.2 lb x 5 reps 53
- 126.7 lb x 8 reps 72
- 121.2 lb x 10 reps 72
- 115.7 lb x 8 reps 67
- RPT Training missed my last 4 reps on the lowest weight
-
Chin-Up
- 8 reps (PR) 49
- 6 reps 40
- 6 reps 40
- I nearly got 9 but was just too short next time.