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ashgraham2009 tracked a workout for 937 pts 2013-09-06T12:01:37
  • Barbell Squat
    • 44 lb x 5 reps 35
    • 66.1 lb x 5 reps 41
    • 88.1 lb x 5 reps 48
    • 121.2 lb x 5 reps 60
    • 154.3 lb x 8 reps 85
    • 132.2 lb x 10 reps 76
    • 121.2 lb x 12 reps 72
    • Currently following LeanGains as I have never been lean and I want to be!
  • Barbell Bench Press
    • 44 lb x 5 reps 36
    • 66.1 lb x 5 reps 42
    • 88.1 lb x 5 reps 49
    • 99.2 lb x 5 reps 53
    • 126.7 lb x 8 reps 72
    • 121.2 lb x 10 reps 72
    • 115.7 lb x 8 reps 67
    • RPT Training missed my last 4 reps on the lowest weight
  • Chin-Up
    • 8 reps (PR) 49
    • 6 reps 40
    • 6 reps 40
    • I nearly got 9 but was just too short next time.