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the_engel leveled up
2013-09-12T22:36:28

BOOM!

Level 13
the_engel tracked a workout for 579 pts 2013-09-12T22:36:28
  • Machine Chest Press
    • 19 kg x 10 reps 36
    • 28.5 kg x 10 reps 42
    • 28.5 kg x 10 reps 42
    • 28.5 kg x 10 reps 42
  • Seated Cable Row
    • 26 kg x 10 reps 32
    • 31 kg x 10 reps 34
    • 38 kg x 10 reps 38
    • 38 kg x 10 reps (PR) 38
  • Machine Shoulder (Military) Press
    • 5 kg x 10 reps 19
    • 12.5 kg x 10 reps 22
    • 12.5 kg x 10 reps 22
    • 12.5 kg x 10 reps (PR) 22
  • Machine Bicep Curls
    • 20 kg x 10 reps 13
    • 27.5 kg x 10 reps 15
    • 27.5 kg x 10 reps 15
    • 25 kg x 10 reps 14
  • Machine Triceps Extension
    • 15 kg x 10 reps 10
    • 27.5 kg x 10 reps 12
    • 27.5 kg x 10 reps 12
    • 27.5 kg x 10 reps 12
  • Rear Delt Fly
    • 5 kg x 10 reps 21
    • 6 kg x 10 reps 22
    • 6 kg x 10 reps 22
    • 6 kg x 10 reps (PR) 22