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Machine Chest Fly (Pec Deck)
- 50 lb x 10 reps 14
- 50 lb x 8 reps 13
- 45 lb x 10 reps 13
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Machine Incline Bench Press
- 50 lb x 10 reps 25
- 50 lb x 7 reps 24
- 40 lb x 10 reps 24
- 40 lb x 10 reps 24
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Barbell Bench Press
- 65 lb x 10 reps 64
- 65 lb x 10 reps 64
- 65 lb x 8 reps 62
- 45 lb x 15 reps 60
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Spinning
- 00:30:00 | 12.8 mi 844