-
Pull-Up
- 8 reps 70
- 10 reps (PR) 83
- 8 reps 70
- 5 reps 49
-
Barbell Deadlift
- 50 kg x 10 reps 65
- 50 kg x 10 reps 65
- 90 kg x 5 reps 101
- 90 kg x 6 reps 107
- 130 kg x 2 reps 124
- 150 kg x 1 reps 135
- 130 kg x 2 reps 124
- 130 kg x 3 reps 147
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Incline Dumbbell Curl
- 8 kg x 10 reps 26
- 14 kg x 8 reps 27
- 14 kg x 8 reps 27
- 14 kg x 8 reps 27
- 14 kg x 8 reps (PR) 27
-
Machine Preacher Curls
- 35 kg x 10 reps 13
- 35 kg x 10 reps 13
- 42 kg x 10 reps 14
- 49 kg x 9 reps (PR) 15
-
Cable Hammer Curls - Rope Attachment
- 31 kg x 10 reps 12
-
Hammer Dumbbell Curl
- 12 kg x 10 reps 18
- 14 kg x 10 reps 19
- 14 kg x 10 reps (PR) 19
-
Reverse Barbell Curl
- 15 kg x 11 reps 14
- 15 kg x 11 reps 14
- 15 kg x 11 reps 14
- 15 kg x 11 reps (PR) 14
-
Palms-Down Dumbbell Wrist Curl Over A Bench
- 4 kg x 12 reps 17
- 4 kg x 12 reps 17
- 4 kg x 12 reps 17
- 4 kg x 12 reps (PR) 17