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andreva completed a quest for 75 pts
2013-09-20T18:38:16

Pull Yourself Up

  • Perform at least 1 wide grip pull-up (with or without assistance) in your workout.
  • Perform at least 1 chin-up (with or without assistance) in your workout.
  • Perform at least 1 pull-up (with or without assistance) in your workout.
andreva tracked a workout for 1,790 pts 2013-09-20T18:38:16
  • Pull-Up
    • 10 reps 80
    • 10 reps 80
    • 10 reps 80
  • Barbell Deadlift
    • 60 kg x 10 reps 76
    • 60 kg x 10 reps 76
    • 160 kg x 1 reps 156
    • 140 kg x 3 reps 170
    • 140 kg x 3 reps 170
    • 140 kg x 3 reps 170
  • T-Bar Row
    • 45 kg x 6 reps 31
    • 50 kg x 5 reps 31
    • 50 kg x 5 reps 31
    • 50 kg x 5 reps 31
  • Machine Seated Row
    • 54 kg x 10 reps 29
    • 79 kg x 10 reps 43
    • 79 kg x 10 reps 43
    • 79 kg x 10 reps (PR) 43
  • Chin-Up
    • 10 reps (PR) 70
    • 6 reps 47
    • 9 reps 64
  • Face Pull
    • 37 kg x 10 reps 25
    • 57 kg x 8 reps 32
    • 57 kg x 10 reps (PR) 33
  • Barbell Curl
    • 25 kg x 10 reps 17
    • 25 kg x 10 reps 17
    • 25 kg x 10 reps 17
    • 25 kg x 10 reps 17
  • Incline Dumbbell Curl
    • 12 kg x 8 reps 27
    • 12 kg x 10 reps 28
    • 12 kg x 10 reps 28
    • 12 kg x 10 reps 28