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Running (treadmill)
- 00:00:00 | 1.2 mi | 3.7 mph 87
- http://runkeeper.com/user/353343382/activity/247022789
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Barbell Squat
- 45 lb x 5 reps 46
- 55 lb x 5 reps 50
- 60 lb x 5 reps 51
- 65 lb x 5 reps 53
- 70 lb x 5 reps 55
- 75 lb x 5 reps 57
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Stiff-Legged Barbell Deadlift
- 70 lb x 8 reps 63
- 70 lb x 8 reps 63
- 70 lb x 8 reps 63
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Upright Barbell Row
- 45 lb x 8 reps 26
- 45 lb x 8 reps 26
- 45 lb x 8 reps 26
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Dumbbell Side Lateral Raise
- 12.5 lb x 5 reps 37
- 12.5 lb x 5 reps 37
- 12.5 lb x 5 reps 37
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Front Dumbbell Raise
- 12.5 lb x 5 reps 18
- 12.5 lb x 5 reps 18
- 12.5 lb x 5 reps 18
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Seated Dumbbell Shoulder Press
- 30 lb x 7 reps 60
- 30 lb x 8 reps 61
- 30 lb x 8 reps 61
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Goblet Squat (dumbbell)
- 50 lb x 8 reps 48
- 50 lb x 8 reps 48
- 50 lb x 8 reps 48
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Standing Barbell Shoulder Press (OHP)
- 55 lb x 5 reps 69
- 60 lb x 5 reps 71
- 60 lb x 5 reps 71
- 65 lb x 5 reps 73
- 65 lb x 5 reps 73