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cenedrawood tracked a workout for 1,514 pts 2013-09-24T12:04:18
  • Running (treadmill)
    • 00:00:00 | 1.2 mi | 3.7 mph 87
    • http://runkeeper.com/user/353343382/activity/247022789
  • Barbell Squat
    • 45 lb x 5 reps 46
    • 55 lb x 5 reps 50
    • 60 lb x 5 reps 51
    • 65 lb x 5 reps 53
    • 70 lb x 5 reps 55
    • 75 lb x 5 reps 57
  • Stiff-Legged Barbell Deadlift
    • 70 lb x 8 reps 63
    • 70 lb x 8 reps 63
    • 70 lb x 8 reps 63
  • Upright Barbell Row
    • 45 lb x 8 reps 26
    • 45 lb x 8 reps 26
    • 45 lb x 8 reps 26
  • Dumbbell Side Lateral Raise
    • 12.5 lb x 5 reps 37
    • 12.5 lb x 5 reps 37
    • 12.5 lb x 5 reps 37
  • Front Dumbbell Raise
    • 12.5 lb x 5 reps 18
    • 12.5 lb x 5 reps 18
    • 12.5 lb x 5 reps 18
  • Seated Dumbbell Shoulder Press
    • 30 lb x 7 reps 60
    • 30 lb x 8 reps 61
    • 30 lb x 8 reps 61
  • Goblet Squat (dumbbell)
    • 50 lb x 8 reps 48
    • 50 lb x 8 reps 48
    • 50 lb x 8 reps 48
  • Standing Barbell Shoulder Press (OHP)
    • 55 lb x 5 reps 69
    • 60 lb x 5 reps 71
    • 60 lb x 5 reps 71
    • 65 lb x 5 reps 73
    • 65 lb x 5 reps 73