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Overhead Barbell Squat
- 25 kg x 10 reps 59
- 25 kg x 5 reps 50
- 25 kg x 5 reps 50
- 25 kg x 5 reps 50
- 25 kg x 5 reps 50
- 25 kg x 5 reps 50
- 25 kg x 5 reps 50
- 25 kg x 5 reps 50
- 25 kg x 5 reps 50
- 25 kg x 5 reps 50
- 25 kg x 5 reps 50
- 25 kg x 5 reps 50
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Power Clean
- 25 kg x 5 reps 52
- 35 kg x 5 reps 61
- 45 kg x 5 reps (PR) 70
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Hang Power Clean
- 55 kg x 3 reps (PR) 47
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Deficit Barbell Deadlift
- 55 kg x 5 reps 97
- 55 kg x 5 reps 97
- 55 kg x 5 reps 97
- 55 kg x 5 reps 97
- 55 kg x 5 reps 97