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Running
- 00:04:12 | 0.4 mi | 11.7 min/mi 25
- http://runkeeper.com/user/labmouse/activity/247678324
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Power Clean
- 35 lb x 5 reps 46
- 35 lb x 5 reps 46
- 45 lb x 5 reps 49
- 45 lb x 3 reps 39
- 45 lb x 3 reps 39
- 45 lb x 4 reps 45
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Ring Pull-Up
- 10 reps | assisted | 40 lb 79
- 10 reps | assisted | 40 lb 79
- 5 reps | assisted | 40 lb 32
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Front Barbell Squat
- 35 lb x 3 reps 36
- 35 lb x 3 reps 36
- 45 lb x 3 reps (PR) 39