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Bent Over Barbell Row
- 40 lb x 12 reps 23
- 90 lb x 6 reps 29
- 90 lb x 6 reps 29
- 90 lb x 6 reps 29
- 90 lb x 6 reps 29
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One-Arm Dumbbell Row
- 50 lb x 10 reps 41
- 50 lb x 10 reps 41
- 50 lb x 10 reps 41
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Leg Press
- 110 lb x 20 reps 22
- 110 lb x 20 reps 22
- 110 lb x 20 reps (PR) 22
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Leg Extensions
- 50 lb x 15 reps 11
- 50 lb x 15 reps 11
- 50 lb x 15 reps 11
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Machine Ab Crunch
- 25 lb x 20 reps 10
- 25 lb x 20 reps 10
- 25 lb x 20 reps 10
- 25 lb x 20 reps 10