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don_sho78 tracked a workout for 401 pts 2013-10-03T23:47:15
  • Bent Over Barbell Row
    • 40 lb x 12 reps 23
    • 90 lb x 6 reps 29
    • 90 lb x 6 reps 29
    • 90 lb x 6 reps 29
    • 90 lb x 6 reps 29
  • One-Arm Dumbbell Row
    • 50 lb x 10 reps 41
    • 50 lb x 10 reps 41
    • 50 lb x 10 reps 41
  • Leg Press
    • 110 lb x 20 reps 22
    • 110 lb x 20 reps 22
    • 110 lb x 20 reps (PR) 22
  • Leg Extensions
    • 50 lb x 15 reps 11
    • 50 lb x 15 reps 11
    • 50 lb x 15 reps 11
  • Machine Ab Crunch
    • 25 lb x 20 reps 10
    • 25 lb x 20 reps 10
    • 25 lb x 20 reps 10
    • 25 lb x 20 reps 10