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Cycling
- 00:06:00 | 2.3 mi 104
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Wide-Grip Lat Pulldown
- 135 lb x 6 reps 35
- 125 lb x 6 reps 32
- 125 lb x 6 reps 32
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Machine Back Extension
- 135 lb x 6 reps 17
- 135 lb x 6 reps 17
- 135 lb x 6 reps 17
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Leg Press
- 120 lb x 8 reps 20
- 120 lb x 8 reps 20
- 120 lb x 8 reps 20
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Machine Ab Crunch
- 85 lb x 12 reps 14
- 85 lb x 6 reps 12
- 85 lb x 8 reps 13
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Machine Chest Press
- 75 lb x 8 reps 33
- 75 lb x 8 reps 33
- 75 lb x 6 reps 31
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Barbell Squat
- 66 lb x 5 reps 41
- 66 lb x 5 reps 41
- 66 lb x 5 reps 41
- 110 lb x 5 reps 55
- 110 lb x 5 reps 55
- 110 lb x 5 reps 55
- 132 lb x 5 reps 64
- 132 lb x 5 reps 64
- 132 lb x 5 reps 64
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Barbell Curl
- 66 lb x 5 reps 15
- 66 lb x 5 reps 15
- 66 lb x 5 reps 15
- 110 lb x 5 reps 20
- 110 lb x 5 reps 20
- 110 lb x 5 reps (PR) 20