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Tinao_O tracked a workout for 412 pts 2013-10-08T15:34:43
  • Elliptical Trainer
    • 00:10:00 | moderate 75
  • Seated Cable Row
    • 30 kg x 12 reps 35
    • 30 kg x 12 reps 35
    • 30 kg x 12 reps 35
  • Machine Bench Press
    • 16 kg x 12 reps 33
    • 16 kg x 12 reps 33
    • 16 kg x 12 reps 33
  • Leg Press
    • 70 kg x 12 reps 31
    • 70 kg x 12 reps 31
    • 70 kg x 12 reps 31
  • Superman Hold
    • 00:00:40 10
    • 00:00:40 10
    • 00:00:40 10
  • Flat Straight Leg Raise
    • 12 reps 5
    • 10 reps 5