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Elliptical Trainer
- 00:10:00 | moderate 75
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Seated Cable Row
- 30 kg x 12 reps 35
- 30 kg x 12 reps 35
- 30 kg x 12 reps 35
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Machine Bench Press
- 16 kg x 12 reps 33
- 16 kg x 12 reps 33
- 16 kg x 12 reps 33
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Leg Press
- 70 kg x 12 reps 31
- 70 kg x 12 reps 31
- 70 kg x 12 reps 31
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Superman Hold
- 00:00:40 10
- 00:00:40 10
- 00:00:40 10
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Flat Straight Leg Raise
- 12 reps 5
- 10 reps 5