-
Flat Straight Leg Raise
- 25 reps 6
- 25 reps 6
- 25 reps 6
- 25 reps 6
-
Abductor Machine
- 62 lb x 15 reps 14
- 62 lb x 15 reps 14
- 62 lb x 15 reps 14
- 62 lb x 15 reps 14
- 62 lb x 15 reps 14
- 62 lb x 15 reps 14
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Leg Extensions
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
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Lying Leg Curls
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14