-
Front Barbell Squat
- 60 kg x 5 reps 68
- 80 kg x 5 reps 91
- 100 kg x 3 reps 99
- 110 kg x 3 reps 114
- 120 kg x 3 reps 133
- Went for 5 but legs just too tired today
-
Snatch
- 50 kg x 2 reps 52
- 60 kg x 2 reps 60
- 70 kg x 2 reps 70
- 80 kg x 2 reps 81
- 90 kg x 1 reps 76
- 90 kg x 1 reps 76
- 90 kg x 1 reps 76
- No 90x2 ;-;
-
Clean and Jerk
- 60 kg x 1 reps 57
- 80 kg x 1 reps 77
- 100 kg x 1 reps 104
- 105 kg x 1 reps 112
- 110 kg x 1 reps 121
- 115 kg x 1 reps 130
- No 120
-
Romanian Deadlift
- 60 kg x 5 reps 51
- 90 kg x 5 reps 79
- 120 kg x 3 reps 99
- 140 kg x 5 reps 167
- Snatch grip