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roborob0 leveled up
2013-10-14T04:24:10

BOOM!

Level 16
roborob0 tracked a workout for 679 pts 2013-10-14T04:24:10
  • Dumbbell Bench Press
    • 20 kg x 5 reps 49
    • 20 kg x 5 reps 49
    • 20 kg x 5 reps 49
    • 20 kg x 5 reps 49
    • 20 kg x 5 reps 49
  • One-Arm Dumbbell Row
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
  • Dumbbell Shrug
    • 22.5 kg x 8 reps 21
    • 22.5 kg x 8 reps 21
    • 22.5 kg x 8 reps 21
  • Leg Press
    • 80 kg x 5 reps 21
    • 80 kg x 5 reps 21
    • 80 kg x 5 reps 21
    • 80 kg x 5 reps 21
    • 80 kg x 5 reps (PR) 21
  • Standing Biceps Cable Curl
    • 15 kg x 8 reps 14
    • 15 kg x 8 reps 14
    • 15 kg x 8 reps (PR) 14
  • Machine Triceps Extension
    • 35 kg x 8 reps 10
    • 35 kg x 8 reps 10
    • 35 kg x 8 reps (PR) 10
  • Seated Side Lateral Raise
    • 7 kg x 8 reps 8
    • 7 kg x 8 reps 8
    • 7 kg x 8 reps (PR) 8