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Dumbbell Bicep Curl
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
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Bent Over Barbell Row
- 70 lb x 10 reps 28
- 70 lb x 10 reps 28
- 70 lb x 10 reps 28
- 70 lb x 10 reps 28
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Standing Barbell Shoulder Press (OHP)
- 70 lb x 15 reps 73
- 70 lb x 15 reps 73
- 70 lb x 10 reps 69
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Barbell Deadlift
- 70 lb x 20 reps 56
- 70 lb x 20 reps 56
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Reverse Crunch
- 30 reps 39
- 30 reps 39
- 30 reps 39
- 30 reps 39
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Push-Up
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15