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Sandrock22 tracked a workout for 1,047 pts 2013-10-14T13:50:45
  • Dumbbell Bicep Curl
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
  • Bent Over Barbell Row
    • 70 lb x 10 reps 28
    • 70 lb x 10 reps 28
    • 70 lb x 10 reps 28
    • 70 lb x 10 reps 28
  • Standing Barbell Shoulder Press (OHP)
    • 70 lb x 15 reps 73
    • 70 lb x 15 reps 73
    • 70 lb x 10 reps 69
  • Barbell Deadlift
    • 70 lb x 20 reps 56
    • 70 lb x 20 reps 56
  • Reverse Crunch
    • 30 reps 39
    • 30 reps 39
    • 30 reps 39
    • 30 reps 39
  • Push-Up
    • 10 reps 15
    • 10 reps 15
    • 10 reps 15
    • 10 reps 15