BOOM!
Level 35
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Barbell Bench Press
- 20 kg x 12 reps 57
- 20 kg x 12 reps 57
- 20 kg x 12 reps 57
- 25 kg x 5 reps 51
- 30 kg x 5 reps 55
- 30 kg x 5 reps 55
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Dumbbell Flyes
- 5 kg x 15 reps 23
- 5 kg x 15 reps 23
- 5 kg x 15 reps 23
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Dips - Chest Version
- 12 reps | assisted | 40 kg 2
- 12 reps | assisted | 40 kg 2
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Barbell Squat
- 20 kg x 5 reps 46
- 40 kg x 5 reps 62
- 40 kg x 5 reps 62
- 40 kg x 5 reps 62
- Ugh injuries suckkk.
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Barbell Deadlift
- 50 kg x 5 reps 72
- 60 kg x 5 reps 84
- 60 kg x 5 reps 84
- 60 kg x 5 reps 84
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Dips - Triceps Version
- 8 reps | assisted | 35 kg 2
- 8 reps | assisted | 30 kg 2
- 8 reps | assisted | 30 kg 2
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Barbell Curl
- 12.5 kg x 12 reps 18
- 12.5 kg x 12 reps 18
- 12.5 kg x 12 reps 18
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Side Plank Lifts
- 10 reps 26
- 10 reps 26
- 10 reps 26
- 10 reps 26
- 10 reps 26
- 10 reps 26
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Renegade Row
- 10 kg x 8 reps 41
- 10 kg x 8 reps 41
- 10 kg x 8 reps 41
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Weighted Oblique Crunch
- 6 kg x 10 reps 6
- 6 kg x 10 reps 6
- 6 kg x 10 reps 6
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Core Twist Push-Up
- 8 reps 18
- 8 reps 18
- 8 reps 18
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Foam Rolling
- 00:10:00 23