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Barbell Squat
- 60 kg x 5 reps 64
- 80 kg x 5 reps 87
- 110 kg x 3 reps 109
- 125 kg x 5 reps 170
- 125 kg x 5 reps 170
- 125 kg x 5 reps 170
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Snatch
- 50 kg x 2 reps 52
- 60 kg x 2 reps 60
- 70 kg x 1 reps 56
- 80 kg x 1 reps 65
- 90 kg x 1 reps 76
- 90 kg x 1 reps 76
- 90 kg x 1 reps 76
- Only 3 singles because of max testing frodau
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Squat Jerk
- 20 kg x 3 reps 28
- 40 kg x 3 reps 38
- 50 kg x 3 reps 44
- Warming these up before clean and jerk
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Clean and Jerk
- 60 kg x 1 reps 57
- 70 kg x 1 reps 67
- 80 kg x 1 reps 77
- 90 kg x 1 reps 90
- 100 kg x 1 reps 104
- 110 kg x 1 reps 121
- 110 kg x 1 reps 121
- 110 kg x 1 reps 121
- 110 kg x 1 reps 121
- 110 kg x 1 reps 121
- Dropped the first power jerk on 110 behind me. Then tried to split jerk second one and my foot slipped on the metal flooring