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jesi06 completed a quest for 10 pts
2013-10-16T22:56:36

The Squat Isn't So Scary!

  • Perform Barbell Squat 1 times
jesi06 tracked a workout for 950 pts 2013-10-16T22:56:36
  • Cycling (stationary)
    • 00:20:00 | 4.5 km 30
  • Barbell Deadlift
    • 65 lb x 15 reps 67
    • 85 lb x 15 reps 76
    • 95 lb x 15 reps 82
    • 95 lb x 15 reps (PR) 82
  • Barbell Squat
    • 65 lb x 15 reps 67
    • 65 lb x 15 reps 67
    • 75 lb x 15 reps 71
    • 75 lb x 15 reps 71
  • Incline Dumbbell Bench Press
    • 15 lb x 15 reps 54
    • 15 lb x 15 reps 54
    • 15 lb x 15 reps 54
    • 15 lb x 15 reps (PR) 54
  • Lat Pulldown
    • 48 lb x 15 reps 22
    • 48 lb x 15 reps 22
    • 48 lb x 15 reps 22
    • 48 lb x 15 reps 22
  • Flat Straight Leg Raise
    • 30 reps 7
    • 30 reps 7
    • 20 reps 5
    • 30 reps 7
    • 30 reps 7