-
Seated Dumbbell Shoulder Press
- 15 kg x 7 reps 48
- 15 kg x 7 reps 48
- 15 kg x 7 reps 48
- 15 kg x 7 reps 48
- 15 kg x 7 reps 48
-
One-Arm Dumbbell Row
- 20 kg x 5 reps 34
- 20 kg x 5 reps 34
- 20 kg x 5 reps 34
- 20 kg x 5 reps 34
- 20 kg x 5 reps 34
-
Leg Press
- 90 kg x 8 reps 26
- 90 kg x 8 reps 26
- 90 kg x 8 reps 26
- 90 kg x 8 reps 26
- 90 kg x 8 reps 26
-
Standing Biceps Cable Curl
- 15 kg x 8 reps 14
- 15 kg x 8 reps 14
- 15 kg x 8 reps 14
-
Dips - Triceps Version
- 8 reps 22
- 8 reps 22
- 8 reps 22
-
Seated Side Lateral Raise
- 6 kg x 8 reps 8
- 6 kg x 8 reps 8
- 6 kg x 8 reps 8