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roborob0 tracked a workout for 588 pts 2013-11-13T12:00:00
  • Seated Dumbbell Shoulder Press
    • 17.5 kg x 6 reps 49
    • 17.5 kg x 6 reps 49
    • 17.5 kg x 6 reps 49
    • 17.5 kg x 6 reps 49
    • 17.5 kg x 6 reps 49
  • One-Arm Dumbbell Row
    • 22.5 kg x 5 reps 35
    • 22.5 kg x 5 reps 35
    • 22.5 kg x 5 reps 35
    • 22.5 kg x 5 reps 35
    • 22.5 kg x 5 reps 35
  • Dips - Triceps Version
    • 8 reps 22
    • 8 reps 22
    • 8 reps 22
  • Standing Biceps Cable Curl
    • 17.5 kg x 8 reps 14
    • 17.5 kg x 8 reps 14
    • 17.5 kg x 8 reps 14
  • Seated Side Lateral Raise
    • 7 kg x 8 reps 8
    • 7 kg x 8 reps 8
    • 7 kg x 8 reps 8
  • Machine Back Extension
    • 30 kg x 10 reps 12
    • 30 kg x 10 reps 12
    • 30 kg x 10 reps 12