-
Seated Dumbbell Shoulder Press
- 17.5 kg x 6 reps 49
- 17.5 kg x 6 reps 49
- 17.5 kg x 6 reps 49
- 17.5 kg x 6 reps 49
- 17.5 kg x 6 reps 49
-
One-Arm Dumbbell Row
- 22.5 kg x 5 reps 35
- 22.5 kg x 5 reps 35
- 22.5 kg x 5 reps 35
- 22.5 kg x 5 reps 35
- 22.5 kg x 5 reps 35
-
Dips - Triceps Version
- 8 reps 22
- 8 reps 22
- 8 reps 22
-
Standing Biceps Cable Curl
- 17.5 kg x 8 reps 14
- 17.5 kg x 8 reps 14
- 17.5 kg x 8 reps 14
-
Seated Side Lateral Raise
- 7 kg x 8 reps 8
- 7 kg x 8 reps 8
- 7 kg x 8 reps 8
-
Machine Back Extension
- 30 kg x 10 reps 12
- 30 kg x 10 reps 12
- 30 kg x 10 reps 12