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Push-Up
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 25 reps 48
- 25 reps 48
- 25 reps 48
- 25 reps 48
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
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Plank
- 00:03:00 81
- 00:02:30 68
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One-Arm Dumbbell Row
- 40 lb x 8 reps 48
- 50 lb x 4 reps (PR) 42
- 40 lb x 8 reps 48
- 40 lb x 8 reps 48
- 40 lb x 7 reps 47
- 40 lb x 7 reps 47
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Leg Press
- 135 lb x 10 reps 28
- 185 lb x 7 reps 32
- 135 lb x 8 reps 27
- 135 lb x 9 reps 28
- 135 lb x 8 reps 27
- 135 lb x 7 reps 27
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Walking Lunge
- 10 reps 15
- 10 reps 15
- 10 reps 15
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Dumbbell Side Bend
- 25 lb x 10 reps 36
- 25 lb x 10 reps 36
- 25 lb x 10 reps 36
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Walking
- 01:09:00 | 3.7 mi 146