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kim_collings_9 tracked a workout for 1,636 pts 2013-12-20T12:00:00
  • Plank
    • 00:03:00 81
    • 00:02:30 68
    • 00:02:30 68
    • 00:02:30 68
    • 00:02:30 68
  • Push-Up
    • 25 reps 48
    • 25 reps 48
    • 20 reps 39
    • 15 reps 29
    • 15 reps 29
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • 15 reps 29
    • 15 reps 29
    • 10 reps 19
    • 10 reps 19
  • Rowing (machine)
    • 00:10:08 | 1677 m (PR) 118
  • L-Sit
    • 00:00:30 27
    • 00:00:30 27
    • 00:00:30 (PR) 27
  • Farmer's Walk
    • 00:00:30 | 55 lb 42
    • 00:00:30 | 60 lb 47
    • 00:00:30 | 60 lb (PR) 47
    • Did farmers hold. .. static
  • Pull-Up
    • 10 reps | assisted | 70 lb 4
    • 10 reps | assisted | 70 lb 4
    • 10 reps | assisted | 70 lb 4
    • First time since prev pull so took it easy
  • One-Arm Dumbbell Row
    • 45 lb x 5 reps 44
    • 45 lb x 5 reps 44
    • 45 lb x 6 reps 47
    • 40 lb x 7 reps 47
    • 40 lb x 7 reps 47
  • Leg Press
    • 90 lb x 13 reps 25
    • 180 lb x 10 reps 33
    • 300 lb x 3 reps (PR) 34
  • Machine Hack Squat
    • 90 lb x 8 reps (PR) 27
    • 90 lb x 7 reps 26
    • 90 lb x 6 reps 25
  • Dumbbell Step Ups
    • 10 lb x 15 reps | 18 in (PR) 69
    • 10 lb x 10 reps | 18 in 65