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Plank
- 00:03:00 81
- 00:02:30 68
- 00:02:30 68
- 00:02:30 68
- 00:02:30 68
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Push-Up
- 25 reps 48
- 25 reps 48
- 20 reps 39
- 15 reps 29
- 15 reps 29
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 15 reps 29
- 15 reps 29
- 10 reps 19
- 10 reps 19
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Rowing (machine)
- 00:10:08 | 1677 m (PR) 118
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L-Sit
- 00:00:30 27
- 00:00:30 27
- 00:00:30 (PR) 27
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Farmer's Walk
- 00:00:30 | 55 lb 42
- 00:00:30 | 60 lb 47
- 00:00:30 | 60 lb (PR) 47
- Did farmers hold. .. static
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Pull-Up
- 10 reps | assisted | 70 lb 4
- 10 reps | assisted | 70 lb 4
- 10 reps | assisted | 70 lb 4
- First time since prev pull so took it easy
-
One-Arm Dumbbell Row
- 45 lb x 5 reps 44
- 45 lb x 5 reps 44
- 45 lb x 6 reps 47
- 40 lb x 7 reps 47
- 40 lb x 7 reps 47
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Leg Press
- 90 lb x 13 reps 25
- 180 lb x 10 reps 33
- 300 lb x 3 reps (PR) 34
-
Machine Hack Squat
- 90 lb x 8 reps (PR) 27
- 90 lb x 7 reps 26
- 90 lb x 6 reps 25
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Dumbbell Step Ups
- 10 lb x 15 reps | 18 in (PR) 69
- 10 lb x 10 reps | 18 in 65